Friday, December 28, 2007

Some Crossfit Goals . . .

20 consecutive pullups
200lb back squat
275lb dead lift
Full Angie
Full Murph
Fran <6 @ 65lbs
5 head to floor HSPU

And no burpees . . . . (I admit, this is aspirational . . . not actually attainable and I've probably hit the trip wire on the COJM)

COJM = Curse of Jeff Martin . . . see this.

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