Wednesday, December 26, 2007

The Sluggard slacks off!!

If a slug slacks off, is he now active, is that not a double negative?

Cfit warmup:

3 x 10 x pushups, ohs, situps, supermen

Plus: Samson stretch both legs x 3, shoulder stretches including gentle passthroughs, and holding the bar overhead in a snatch grip and slowly moving hands closer together overhead while maintaining shrugged up shoulders.

WOD was 150 burpees, but at pack scale that's 75 delicious delightful burpees


yay me 'cause I HATE me some burpees . . . .

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