Thursday, July 10, 2008

135# of DEATH!!!

DUM dum DUM!!!

135lbs of death . . .

More like 75lbs of Doh!!

5 rft
15 deadlifts
12 hpc
9 front squats
6 push jerks

20:18

3:47/4:04/3:38/5:12/3:37

Lord only knows what was happening in round 4 . . .

This seemed more a grip workout than anything. Hard, but grip failure kept speed low . . .

Another thing, was choosing rests to minimize picking up the bar . . . ha!

Resting during the deads (which was kind of dumb since they weren't hard) meant picking the bar up once more. No big whoop. Resting during the cleans meant picking the bar up when you didn't have to. Resting during the front squats meant deadlift and clean when you didn't have to and same for push jerks.

It really was the grip though that made me set the bar down. I'm curious if a heavier weight wouldn't have been the right move. I really liked this workout.



1 comment:

Rock Bottom Bruce said...

clearly during round 4 you were thinking too much about how "taxing" the workout was.... HAAAAAAAAAAAAAAAAAAAhahahahahahaa!!!!!!!