Thursday, July 17, 2008

Shoulder Press

I wanted to get a heavy lift in, deads are out, don't have enough weight, so i did shoulder presses


I didn't recall that I had a baseline for 5x5 so I put these up.

Every one went relatively easy. At the end some slowing but not enough to even reach some level of effort. I thought about bumping to 85lbs, but that ruins the point of the wod. But next time I will go to that.

And all burpees . . . day 62 of the challenge . . . . only 38 days and something like 3000 burpees left . . .

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