Saturday, July 19, 2008

Pushups-Ring Dips-Push Press

Did the Brand X scale of

AMRAP 20 minutes:

15 pushups
12 ring dips
9 push press 115 lbs (scaled to 85 lbs)

4 rounds +15 push ups/12 ring dips/5 push press (5 rounds in 20:23)

Not the Brand X scaling . . . because I only had 85lbs for my new oly bar. So instead of more like a Pack WOD (95lbs for 20 min) or a Porch (15 min 115lbs), I was basically a big dog girl . . .

I can live with that . . . the big dog girls spanked my BUTT at the games . . . I mean you can see individual hand prints . . .

For instance, Julie (LRH) . . . did like 93 lbs (42.5kg) and did 4 rounds plus 15 press ups. So a touch behind, but more weight . . .

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