Thursday, July 3, 2008

Arrival at Brand X

Got into town, Kempie picked me up, and then we went back up the hill to Ramona to the Martin Residence.  We got some lunch, then took a 'wee little hike' as Julie the Scot would say.  Then we had chance to stop by the Brand X gym . . . 

Okay so it was 

1 hill sprint 
15 thrusters (65lbs)
15 box jumps (24")
15 hspu (progression)
hill sprint
9 thrusters/box jumps/hspu
hill sprint
6 thrusters/box jumps hspu
hill sprint

20:22  That was not pleasant.  But at least I had TWO trainers on either side of me critiquing form . . . . 

On the plus side, got my first muscle up and my second . . . since no one saw the first.  Cool.  Now I have to do 10, then 20, then 30.  Ha!

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