Kettlebells yay.

Crossfit Plano Kettlebell Class:

3 rft

50 meter sprint
20 snatches
50 meter sprint
5 burpees (which didn’t count for the burpee challenge . . . )

When finished, do Russian swings until the last person is done with their burpees . . . thus punishing hard workers . . .

then . .

2 rft
5 pistols
10 snatches
5 pistols
10 pullups (dead hang, ctb otherwise at least neck to bar)
20 russian swings
10 pullups

then . . .

1 round

50 meter run
5 burpees (which didn’t count . . . see above)
100 meter run
10 burpees
100 meter run
10 snatches
200 meter run
20 snatches

all at 16kg.

I know there was a time, but it was per event . . . wasn’t last . . . wasn’t first . . . and didn’t barf, which was about all I was worried about at 102 in the sun . . .

Need more work on pullups (don't we all pal, don't we all). It's like I am an advanced beginner.

Then again, hitting a ctb standard is har-ard. It's JUST like moving the goal posts . . . ;-) Ah well, there are chin over bar wods and gold standard wods. It's a progression.