Crossfit Plano WOD
500 meter row
Then practiced turkish getups, 16kg.
Then warmup kb swing practice. Yesterday I learned hth swings so I grabbed a 24kg to practice and did some w/u swings then some hth with 24kg. The 24kg makes me grunt. Yay.
3 rft 800 meter run/50 back xtn (subbed supermans)/50 abmat situps
18:00. Compare to 19:41 on 2/26/08.