30 muscleups for time:
seated muscleups
7:14
Just needed that little hop through the transition. So it was 30 good ring dips . . . ;-)
Also need a lot of work on grip and form, because I seemed to lose my false grip right off. Multiples are hard.
I'll have to work on getting 2 consecutive now. Of course the deal is: 2 down, 30 to go . . .
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