Tuesday, July 29, 2008

Catchin' up--Push Jerks

Push Jerks 5x3


Because cleaning this from the floor was the hardest, part, in fact, missed the first 135 power clean . . . , I might do more if it was up off the floor.

I also don't know that I had a benchmark for this wod. I think 135lbs is a pr (probably so for a split jerk as well), but I'll have to review. If nothing else, I know the next one is.

1 comment:

Anonymous said...

wooHOO!! you're back! I was afraid you were pulling a Bruce and disappearing for a month!!!