Monday, August 3, 2009

Auvest 4

PM

AMRAP 15

10 PP @ 105 (rx was 115, couldn't hang)
10kte
40 DUs, subbed tuck jumps

All in a 20lb vest.

Notes:

Tried the push press at 115, but that crap wasn't going up.

Kept GD's mantra in mind, setting the bar down is like losing 20 seconds. At least.

Tried to cycle through the one at a time ktes at the end by just getting off and back on. 5 rounds so I mighta got 7 rounds at a full 20. Tomorrow's wod looks really good.

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