Saturday, August 8, 2009

Stupid WOD . . .

5 rounds:

7 power snatch @ 85lbs
14 pushups

In a 20lb vest.


The snatches were weird so it was REALLY hard to get them going. But the second I remembered "Big Chest!" and to GET UNDER THE BAR funny how things got better with some technique other than pull this stuff up and kinda swing it overhead . . .

Penty from Brand X showed up but had already done a wod so he watched me set up then wisely retreated from the hideous garage.

Also, best wierd lifting accident ever. One one snatch I managed to snag the power cord from the garage door opener and unplug it. Nice.

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