Saturday, August 22, 2009

Front Squats/High Rep back squats

Front squats:


140/160/180 PfrackinR

I’ve been stuck on that since March I think. Last rep a little elbow dippy, but BOOYAH!!

Then . . .

High Rep Back Squats

175 X 20 PR, that’s about 5lbs over body weight. Had a quick rerack at 10 because for some idiotic reason I let my elbows drop (the pain maybe?) and lost the shoulder shelf. So I set the bar down for a second adjusted and got back to it. Not completely kosher, but we’ll send it before the committee . . . .

No comments: