Saturday, August 22, 2009

Friday at Crossfit Richardson-Kettlebell Class

This was cool.

Melissa Byers and Dallas from Crossfit 603 came down to visit some mutual friends and were kind enough to offer an hour of kettlebell instruction at Crossfit Richardson.

I'll get some pictures up, but I picked up a lot of great tips from basic swing mechanics (Russian and American) to getting the turkish getup right. Very very fun. Both Missy and Dallas are great instructors and a lot of fun.

But right now, I've got hamstrings 'afire . . .

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