After Monday's craptastic adventure with squats, today with deads was better
Deadlift (realized I hadn't done a 1 rep max in a looong time.)
1x290 PR and I should have taken it . . . and walked, but a small brass ring was just there . . .
Right well chuffed about that.
TP (more this pm, something suitably metconny).
Overall it broke from the ground fine, I think I've got more in me, but I'd like to do this at an affiliate to make sure I've got my hips forward shoulders back, but I think had I needed to, I would have "davided" the weight up.