Tuesday, August 4, 2009

Deads, Vested nonsense

Okay, Tuesday, National Deadlift Day in Texas . . .

3x3

235/255/275(pr)

Then revenge of the sackless . .

Highrep deadlift: 18x185lb

Then 3 rounds

5x150lb front squat (go as heavy as you can that was bout my limit . . )
and 35kb swings 1.5 pood.

rest as needed between rounds.

2:09/2:48/ 4:04

My biscuits is burnin . .

Scores:

R1: 1.16
R2: 0.89
R3: 0.62 (this round is the "loss of sack, enjoyment of pity" round . . .

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