Isabel
Snatch @135 30 reps
Went with 65lbs because we were doing full ohs (troy prefers the full, so no power snatch which would have been faster)
Lots of practice.
10:25
Blew quite a few reps so there were lots of do-overs. I probably picked the weight up 40-45 times.
Biggest issue was realizing how little attention I've paid to OHS of late and how that was a lot of the problem.
I wonder if there's a way to integrate some of the minor? lifts into the cfsb program. They're not minor, but thrusters, ohs, etc. JDG does it, so I wonder . . .
6 comments:
i was thinking the same thing a couple of weeks ago because i hadnt done any OHS, snatches etc for a long time
been adding them into my metcons
have you got your mojo back now dude?
The Mojo . . . she is back. Yeah and I used to be kind of proud of my OHS form, I have a single at like 120lbs, and I think I nearly had 130lbs, but remember that when I was doing it, folks were walking around me and I lost focus because I worried about them if I dropped it. But I also noticed that JDG does OHS as part of his CFSB.
Wait! That was a triple at 120!!
And yesterday I was HATING my ohs with 65!!!
cfsb? i'm still a little slow on getting all the acronyms. i JUST figured out gomad the other day
CFSB-Crossfit Starbucks . . .
Actually a program GD is working on and I get to be a guinea pig.
stands for crossfit strength bias.
ah, what you were talking about on my post, eh? word
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