Okay, on Monday, Cfit Dallas (in Plano, TX) did "Nancy" or 5 rft 400 meter run, 15 ohs @ 95lbs.
Tuesday we did Fran . . . Wednesday we did 5 rft of 400 meter run and 12 deadlifts @ 225. Today we do 5 rft of 400 meter run and thrusters @ 135 . . .
Man, it's Nancy, pulling Nancy, and pushing Nancy . . .
I about barfed last night . . . tonight shall be fun, considering my butt is still sore . . . .
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