Didn't have a chance to do much of a workout yesterday, normally I would have done the 3/1 work/rest but that suffer on saturday wiped me out. So I did some skill work:
2:00 of handstands against the wall, i.e., stood on head for as long as I could stand at a time until I had amassed 2:00 upside down. Next time will be 3, etc.
HSPU progression: 20 x knees on bench, and 10 x pike-ish, i.e. feet on bench, bent at waist so shoulders and back are in line with arms and hands. Much harder. Will do 20 of that, next time.