Friday, September 19, 2008


Front Squat:
3x125 (pr)

Back Squat: 1x20x125 (pr)


FS went well. Pretty sure the depth was good. Again, last set, 125 was hard, but not grievous until the last rep.

BS--I mean, holy smokes. No wonder Rip says these are hard to do. They are . . um hard to do. At about 15 reps I swear your entire body is screamin' for Miller time . . . I mean, hands shaking kind of stuff.

I'm worried about the depth on these a bit more than the fs because as you tire out and buddy, this is the pain . . . I'm worried I'm not hitting my marks. Will vid next efforts and see how abominable my form is . . .

Update: The more I think about it, the more I don't like what's going on here. I think my form is bad, which I can't diagnose while I'm working out.

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