Monday, September 8, 2008

Squat Day one, GD's weakness therapy . . .CFSB

AM WOD

3x155x5

Using the homemade redneck squat rack (4x4's set in concrete in home depot paint buckets . . the Gunner special), do 3 sets of 5x155.

Depth felt good. Each round the last rep was hard, but went up fine.

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