I love humanity . . . it's people I can't stand.
Monday, September 8, 2008
Squat Day one, GD's weakness therapy . . .CFSB
Using the homemade redneck squat rack (4x4's set in concrete in home depot paint buckets . . the Gunner special), do 3 sets of 5x155.
Depth felt good. Each round the last rep was hard, but went up fine.
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Post Comments (Atom)