Monday, September 29, 2008

AM Squats CFSB

Some w/up then
3x165
3x175
3x185

The last set is 1 lb less than my 3 rep max from a couple weeks ago.

So I'll try 190/195 next week.

Depth was to a 15" home depot orange bucket . . . found out that a dynamax ball would have a diameter of 14": so close I'm pretty sure it's parallel . . .

2 comments:

Rock Bottom Bruce said...

oh sure... cheat it up an inch and call it good...

TexasPatrick said...

Hey, close counts in horseshoes, hand grenades, and back squats . . . I looked it up . .