In honor of TMoney's birthday:
"Swingin' Money" -Work gym has no pullup bar.
40 Rounds-20 minute cap.
3 50lb db swings
34 rounds 3 swings, 4 pushups, 2 squats (finished out the 35 rounds though).
This should be done with pullups, but I made the best sub I could figure out.
That said: high points: no breaks in pushups or squats. In fact, the jump from pushup to squat was easy (yay burpees) and gave me the first squat for free.
The bad: I dislike using dumbells for swings, but what can you do. I could go faster. It was hard, but I think I was "pacing" myself too much. Argh.