Saturday, September 13, 2008

Randy

Randy

75lb power snatch, 75 reps for time

Pack Scale:

55lbs, 50 reps

see previous

http://rantopedia.blogspot.com/2008/02/been-on-oliday-ginger.html

I had the perfect opportunity to test my standard method of determining whether to move up or not.

Old time: 5:54, new time: 3:37 Time to move up.

Got to use the new oly bar but needed to build a stack of something so that when I touched the weight to the floor it came close to where the bar needed to be. So I stacked some plates until they were about 5 inches high so I could touch them and be close to the height of a bar with a standard size plate on it.

2 comments:

Joel B said...

fucking outstanding.

btw, I finally watched that CrossFit Games video with Libby...

They would have caught me (on film) drooling and mental undressing her.

solid work. you are mentally tough.

TexasPatrick said...

Thanks man, it helped that I turned on the Metallica . . . and have had like 6 months pass since the last time I did Randy . . and the reward I get for doing well? More reps or more weight . . . yay Crossfit!