Friday, September 26, 2008

PM workout CFSB

Front Squats

5x3

95, 105, 115, 125, 135

12-9-6 back squat @ 130 First time doing that, so not pr . . . thought the front squat was a pr, but I've done 143 not to long ago for a triple.

No metcon tonight, FGB tomorrow . . .

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