Friday, September 26, 2008

Just to get these somewhere searchable

five rep max dl: 231

Needed to roll out my old prs that may not have been on here

Front Squat: 3x143 10/01/07, 1x176 2/22/08

Back Squat: 1x199 5/2/2008, 3x186 8/12/08

Push Jerk: 3x135 7/22/08

Crossfit total 5/2/2008

press 109
heavy squat 199
DL 243

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