Thursday, September 25, 2008

AM WOD-Presses CFSB

3x5: 85-90-95 (pr).

15-12-9 @ 65lbs

Everything went up well. Even the 95s weren't a complete struggle till the last one. The 15-12-9 was a test, it was only going to be a 12-9-6 but the 12 went straight up so kept going.

Next week, 90-95-100

15-12-9 @ 70lbs.

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