5 rounds of 3 minutes work 1 minute rest between rounds of 3 power cleans @ 135lbs, 6 pushups 9 squats
Round 1) 4 rounds
Round 2) 2 rounds plus 8 squats
Round 3) 3 rounds plus 1 clean
Round 4) 2 rounds plus 3 cleans
Round 5) 2 rounds
There weren't many rounds for a couple reasons. The first is that I'm understrong as well as overweak . . . . . the second is that the biggest wheel weight I have is 45, so to keep the bar the proper distance from the ground, I needed to use that much weight (35lb bar, 2x45lb plates).
Another reason, I took more time on setup than more experienced lifters would take. So I lost a lot of time futzing around at the bar. Not that the extra time would have gotten the bar up any faster . . . .
Oh yeah the last reason: This s*** was HARD. :coolgrin: I can usually pick out where I'll be sucking wind or muscle failure and honestly didn't see it this time. Three hard cleans . . . DL then hip action . . . all leg, then 9 squats. Yeah, you got some quadsticles when you got done with this . . . .