Did the Brand Wod from a day or so back, easy backyarder.
AMRAP 15 minutes
5 db thrusters @25% bodyweight so 40lbs, used 35.
5 overhead lunges
10 CTB pullups
5 rounds, +5 +5 +7 . . .
1) Should have gone for 40lbs. Because the the thrusters and lunges went faaaast but the pullups went slow
2) pullups were the log jam. At least 10-15 do overs and that was counting the "felt clavicle pass within one skin cell of bar . . . " pullups sheesh.
So I never got to where I was really pushing it. Great wod, but I need to get the pullups down so that I can use them as part of a metcon wod. I have to admit that after nearly two years of this, I still can't say that's the case. I seriously need to work on my sets.
Yeah, the only thing I blistered was my hands . . .