Tuesday, September 9, 2008

I got the runs . . .

4x400 meters, 2:00 rest between rounds

1:16
1:17
1:27
1:23

so 11:23 (iffn' my maths are right).

Interesting. It's a route near my house . . . 400 out, 400 back. Slight uphill out, slight down back.

Still . . . BIG drop off in the third round . . . actually outran my legs and my lungs on that one. Usually it's one or the other

1 comment:

Joel B said...

speedy, TP... very speedy.