Note to self . . . need more weight . . .
I know, ideally, this should be a PR type effort, but my 5 rep max is 231. I don't know what my top 3 rep max is. Although hard, I may get froggy next week and try the
Interesting. I took video. I'm not sure about my back position. I need to see some else to see if I'm holding it correctly. I also seem to have a problem with raising my hips before the bar, at least on the first rep of any given set. Additionally, and I THOUGHT I was paying attention to this, but it doesn't look like I'm getting my shoulders back, hips forward at the top of the rep. I know it FELT like it. My questions are whether my shoulders are enough forward of the bar, and whether my back position is good. It's not fishpole rounded, but I need to see what it's supposed to look like to know if I'm in the ballpark.