Some w/up then
3x165
3x175
3x185
The last set is 1 lb less than my 3 rep max from a couple weeks ago.
So I'll try 190/195 next week.
Depth was to a 15" home depot orange bucket . . . found out that a dynamax ball would have a diameter of 14": so close I'm pretty sure it's parallel . . .
2 comments:
oh sure... cheat it up an inch and call it good...
Hey, close counts in horseshoes, hand grenades, and back squats . . . I looked it up . .
Post a Comment