Good lord:
or time:
800m run
50 Kettlebell Swings - 24kg
50 Knees to Elbows
50 Push Press - 65lb
50 Burpees
50 Walking Lunges
400m run
50 Sumo Deadlift High Pulls - 65lb
50 Situps
50 Ball Slams - 20lb
50 Push Ups
50 Jumping Pull Ups
800m run
My scales (pack) were as follow:
35 reps on each, 16kg kettlebell swings, 45lb bar on push press and sumo deadlift high pulls
37:45
I could swear I've done this exact workout before and I wasn't the only one, but I can't find it in my log books. Maybe I just dreamt about it . . .
2 comments:
I agree, we definitely had a very similar workout if not exactly the same. I'll have to see if I wrote anything in my book.
I found one that was close, but it had suitcase deadlifts, on 7/14/07 and one on 6/16 that was real close, but nothing exactly the same.
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